Navratri fasting while managing diabetes? Stay sharp with these bio-hacks:
- Eat Smart: Swap high-carb potatoes and sago for protein-rich paneer, yogurt, and nuts.
- Balance Matters: Maintain a steady glucose flow by incorporating fiber and protein.
- Stay Vigilant: Monitor insulin levels closely during long fasts.
Keep your health in the green zone while celebrating the festive spirit. Stay fueled, stay safe!