Hitting 40? Your body demands a tactical upgrade. Optimize your morning routine to combat muscle loss and hormonal shifts with these three power moves:
- Fuel Up: Start with soaked raisins and fennel for digestion.
- Prioritize Protein: Lock in 20-30g of eggs, tofu, or lentils to preserve lean muscle.
- Stay Consistent: Nutrient-dense fuel keeps your metabolism firing at peak futuristic performance!