Think athletes only eat steamed veggies? Think again! Badminton icon Saina Nehwal defies fitness norms by fueling up on ghee-laden parathas, rajma, and rich curries. She proves that traditional, calorie-dense comfort food isn’t the enemy.
The secret? It’s all about balance. Saina pairs her beloved childhood staples with grueling training sessions. Intense physical discipline turns those calories into pure, unstoppable athletic power.