Hitting 40? Your body demands a futuristic upgrade. Combat hormonal shifts and muscle loss with these three power moves:
- Fuel Up: Kickstart metabolism with soaked raisins and fennel seeds.
- Protein Power: Pack 20-30g of protein into breakfast using eggs, tofu, or lentils to preserve vital muscle mass.
- Stay Consistent: Optimize daily nutrients to supercharge your energy and digestive health.