Indulged in festive feasts? Your fasting sugar might be surging.

While trends suggest Fenugreek, Cinnamon, and Amla elixirs for glucose control, science remains skeptical. These kitchen staples offer potential fiber benefits, yet lack clinical proof for rapid results.

Don’t rely solely on home hacks. Prioritize consistent exercise, balanced nutrition, and regular blood monitoring to keep your metabolic health in check this season.